ברוך אתה השם
BLESSED ARE YOU HASHEM
ברוך is an expression of gratitude. The word ברוך actually shares its roots with the word ברך (knee). When a man recognizes the magnitude of the benefits that Hashem bestows upon him, his knees bend in humility to Him. And that is why our sages instituted that we constantly be making ברכות throughout the day, in order to recognize all of the wonderful gifts that Hashem continuously bestows upon us, so that our knees may forever be bent in humility to Hashem.
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