How can one attain menuchas hanefesh?
Well, that needs a full lecture to explain that. But if you want a short answer, at least I could recommend the lower pathway, the easier pathway. And one of the easiest ways is to sit down by yourself and sing שובי נפשי למנוחיכי. Sing that over and over again. It’ll calm you. Say the words, “My soul, return to Your tranquility.” Say it over and over again and after a while some of it will sink into your neshama. It’ll be like balsam for your soul.
I recommend it. It’s not a segulah. It’s common sense. After a while, you might even understand what the words mean.
TAPE # 301